SorsFeel great again.
Reduce chronic pain.
A meditation course that retrains the nervous system behind chronic pain. Enter your email to start the course
$7/month•cancel anytime•7-day free trial
SorsSorsA meditation course that retrains the nervous system behind chronic pain. Enter your email to start the course
$7/month•cancel anytime•7-day free trial
Inside the course
How to use your breath to reduce pain and release tension
How posture and alignment can reduce unnecessary strain on your body
How to tell the difference between helpful discomfort and a signal to back off
Simple practices you can use when pain or tension flares up
Simple tools to calm and regulate your nervous system
Your teacher
My brother taught me my first meditation when I was just 7 years old—a simple visualization of light moving through my body. Even at that young age, I felt there was something powerful about meditation, and it sparked a lifelong practice.
By high school, I was teaching my friends to meditate and leading meditation groups at my parents’ house. Over the years, I studied with a wide range of teachers, including Buddhist monks, Reiki masters, and acharyas from a traditional yogic order in India.
In college, I led a weekly meditation and yoga group, and later spent 13 years teaching yoga full-time.
But some of my greatest lessons came from my own injuries. After suffering serious skateboarding injuries—including torn knee ligaments and a badly broken ankle—I used meditation, breathwork, yoga, and mindful movement as central parts of my recovery. I was able to recover without the surgeries that had been recommended to me and eventually returned to the activities I love.
Those experiences completely changed the way I understood pain, movement, and recovery.
After a lifetime of practice, study, teaching, and healing my own body, I’ve boiled meditation down to what I believe are the essentials—simple, practical techniques you can use to work with your body instead of against it.